How Hard Should You Train To Build Muscle?
Train To Build Muscle Should Always Be A Goal How much intensity you will use when you train to build muscle will depend mostly on the resistance you are using. Resistance as well as the amount of...
View ArticleSpring Cleaning Includes Bad Fitness Habits
Tips To Clean Up Bad Fitness Habits Spring is here which means summer is right around the corner. While most clean up there yard, garage and closets in preparation, you should also clean up bad fitness...
View ArticleMoves To Get You Six pack Abs
Six Pack Abs Can Be Yours Six pack abs look great. They also make your body stronger, assist in good posture, help you feel better and perform better at whatever sport you are participating. There are...
View ArticleFat Burning Body Weight Workout
Fat Burning Body Weight Workout – No Gym Required Get a great workout in the comfort of your own home with this fat burning body weight workout. Using just your own bodyweight and items you can find...
View ArticleExtremely Difficult Strength Workout – How Strong Are You?
Difficult Strength Workout – Great Test Of Strength Feeling tough? Think your in great shape? This difficult strength workout will help you decide just how strong you really are. You’ve probably never...
View ArticleExpress Upper Body Workout
Express Upper Body Workout For Toning Or Building Here’s a good upper body workout you can play around with. If you are in a rush, you can do one circuit which should on;y take 20 minutes. Like...
View ArticleHow Weightlifting Increases Muscle Growth
Weightlifting And Muscle Growth Go Hand In Hand We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting increase muscle growth?...
View ArticleBoxing Strength And Endurance Workout
Boxing Strength And Endurance, strength, speed,power Continuing in our weekly Olympic sport weekly workout, this week I am choosing my second favorite sport, Boxing. This boxing strength and endurance...
View ArticleBoxing Strength And Endurance, Part 2
Boxing Strength And Endurance, Build Endurance In part 2 of my boxing strength and endurance workouts I’m posting a good endurance workout. But first, some more history on the great sport of boxing and...
View ArticleHow Genetics Relates To Bodybuilding
Your Genetics Relates To Bodybuilding Specific Parts One of the things people often overlook when trying to get into the best shape is how their own genetics relates to bodybuilding. You can lift all...
View ArticleTorching Fat Off Using HIIT Workouts
Quick, intense workouts for torching fat Like everything in today’s busy, want it now world, it’s no surprise people want torching fat exercises that can be done in a short amount of time. The...
View ArticleSwim Workout To Increase Strength And Endurance
Swim Workout in the gym to increase swimming strength Continuing our weekly series of Olympic games workouts, what better to pick than a swim workout after watching the USA swim team dominate in RIO....
View ArticleGymnast Strength Workout, Part 2 of 3
Gymnast strength workout, part 2, a need for power Here is part 2 of our final series on Olympic workouts where we are covering another gymnast strength workout. Much like part one this gymnast...
View ArticleWhy You Should Be Lifting Weights?
Reasons You Should Be Lifting Weights Whether you call it weightlifting, pumping iron, or bodybuilding – lifting weights both light and heavy has long been a great way to get in shape and stay in...
View ArticleCardio Circuit Workout – Get Outside!
Cardio Circuit Workout – Fall Is In The Air Fall is in the air! For many that will mean cold days are ahead so why not get outside and enjoy a fun cardio circuit workout while breathing in the fresh...
View ArticleFull Body Dumbbell Workout For Fitness
Dumbbell workout can be performed at home or gym It’s a good idea to focus on certain body parts per workout however not everyone has the time. This dumbbell workout will hit all of your body parts in...
View ArticleThe Truth About Being Lean And Happier
It’s A Fact, Being Lean And Happier Go Hand in Hand Wouldn’t іt bе great іf wе could аll walk аrоund with that lеаn, rірреd, and shredded bodybuilder рhуѕіԛuе that wе аll know and love? I’m ѕurе...
View ArticleComplete These Plank Exercises To Test Core Strength
How Long Has It Been since You Used Plank Exercises To Test Core Strength Having a fit and strong core is a great test of the condition you are in and one of the best ways to test core strength is with...
View ArticleHow To Avoid Being A Gym Slob
Use These Tips To Avoid Being A Gym Slob You’ve joined a gym and are fired up to start working out. One problem you more than likely haven’t thought of is how to avoid being a gym slob. Gym’s don’t...
View ArticleShould You Workout When You Are Sore?
It’s Good To Workout When You Are Sore – To A Point No matter what your fitness level, there’s no doubt you’ve felt some pain from working out. Tightness in your calves, a twitch in your hamstrings...
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