Beginners Nautilus Machine Workout
Beginners Nautilus Machine Workout – Get Ready For Summer Summer is right around the corner so more than likely you are starting to think about your shirtless appearance. Or maybe you want to start...
View ArticleTips To Avoid Injuring Your Body While Weightlifting
Tips To Avoid Injuring Your Body You Should Always Follow After you’ve been in the gym for a while you find yourself constantly pushing your body for new muscle growth. These are tips to avoid injuring...
View ArticleHow Genetics Relates To Bodybuilding
Your Genetics Relates To Bodybuilding Specific Parts One of the things people often overlook when trying to get into the best shape is how their own genetics relates to bodybuilding. You can lift all...
View ArticleTorching Fat Off Using HIIT Workouts
Quick, intense workouts for torching fat Like everything in today’s busy, want it now life, people want torching fat exercises that can be done in a short amount of time. The challenges associated...
View ArticleFat Burning Body Weight Workout
Fat Burning Body Weight Workout – No Gym Required Get a great workout in the comfort of your own home with this fat burning body weight workout. Using just your own bodyweight and items you can find...
View ArticleHow To Avoid Common Weight Lifting Injuries
Getting injured in the weight room can be a difficult issue to handle. For experienced weightlifters, the big issue is just walking around in pain for a little while. But for a beginner, there is a...
View ArticleSprint and core workout – intense workout
Sprint and core workout not for the soft at heart Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. This sprint and core workout is a tough workout and should...
View Article20 minute Home Workout For Fitness
20 Minute Home Workout For The Busy Holiday Season Happy Holidays everyone: Hard to believe another year has passed, they do seem to fly. As we go into the holiday season and prepare for a new year, I...
View ArticleBicep Workout – Blast Your Biceps In A Short Period Of Time
Bicep Workout – Blast Your Biceps In A Short Period Of Time Here’s a good bicep workout routine. If it’s a little hard to understand, don’t be afraid to highlight, then print them to take to the gym,...
View ArticleSpin Workout That Will Make You Sweat
Spin Workout – Yes It Can Be Fun Like all cardio exercises that are good for you, a spin workout on a stationary bike can be very boring. Here’s a good 60 minute spin workout that will mix things up to...
View ArticleFind A Sport You Love To Get In Shape
Find a sport to play for fun and fitness What I am going to suggest here is that you find a sport to play. It’s never too late to start a new sport, or go back to an old one (as long as it’s not...
View ArticleFat Burning Tips – Use These Tricks Of The Trade
Fat Burning Tips – Use These Tricks Of The Trade The key to a maintaining a well-toned physique and a healthy body composition is fat burning. There are many ways to approach fat burning, both in your...
View ArticleDiet Tips and Exercises for Women That Work
Diet Tips and Exercises for Women That Work Whether it’s to shed those last few pounds from pregnancy, the creeping extra pounds of middle age or simply to improve your general health and energy...
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